Megan Hanewald Coaching

Indoor rowing coaching to fit your needs.

I meet you where you are, whether you are an at-home fitness enthusiast or a competitive on the water rower.

Science-backed, holistic approach

As a certified personal trainer, rowing, triathlon and nutrition coach, I support the whole athlete.

Triathlon & multisport training for all goals

I design highly individualized multisport training plans for the beginner to the advanced athlete.

Good coaching is results driven and starts with a goal.

Whether your goal is to...

- row pain free

- find greater efficiency in rowing

- complete a sprint triathlon

- PR a 2k erg

- learn how to train effectively

- transition from indoor to water rowing

- run your first marathon

- learn how to fuel for competition

- complete a half Ironman

getting you to your goal is my goal.

Setting and achieving goals with a coach is a cooperative partnership. I am not the kind of coach who sets a plan and says "good luck!". I am with you every step of the way to encourage, educate, adjust the plan and even pivot if necessary, because as well know, life happens.